Adjusted Reality: Supercharge Your Whole-Being for Optimal Living and Longevity

5 Star Review

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Editorial Book Review:

By PIly Rivero

Adjusted Reality steps into the crowded wellness space with a calm kind of confidence, offering not a miracle fix but a smarter way to think about health, longevity, and daily choices. What makes this book stand out is its whole being approach. Sherry McAllister does not separate the body from the mind or the spirit. She treats them as a living system that can be tuned, supported, and strengthened over time.

Reading this book feels grounding and quietly empowering. There is a steady reassurance in McAllister’s voice that invites you to slow down and pay attention to how you actually live. The experience is reflective and encouraging instead of motivating by fear or urgency. You start to see habits that you thought were normal and think about how small changes could change how you feel now and in the future.

At its core, the book explores balance, adaptability, and personal responsibility for health. The concept of an adjusted reality posits that optimal existence is not predicated on perfection but on alignment. These ideas go far beyond the culture of wellness. McAllister's questions about energy, resilience, and long-term health can speak to people who are tired, stressed, or old.

It's clear and easy to read, and it's based on real events. Because she knows so much about medicine, McAllister gives advice that sounds more like advice than instructions. You naturally come up with ideas, and the pace lets you think about what you've learned. In her writing, she often makes hard health ideas seem real and approachable.

Some moments that stand out are thinking about how to listen to your body before it tells you to and how to see longevity as a daily practice instead of a faraway goal. Adjusted Reality stays with you because it changes the way you think about living a good life. It is a valuable guide for anyone who wants to live a healthier life that is more real, connected, and long-lasting.

About the Author 

Sherry McAllister

Dr. Sherry McAllister is the president of the Foundation for Chiropractic Progress (F4CP) and a fierce advocate for driving change and increasing awareness of drug-free pain management approaches and whole-being care. Her work has impacted millions, from elite athletes to everyday individuals seeking solutions for a better quality of life. Featured in top ranked magazines and national television, Dr. McAllister is a powerful voice in modern healthcare.

With a Doctor of Chiropractic, Master of Science, and Executive Leadership training from Stanford, Dr. McAllister has dedicated her career to increasing the utilization of chiropractic care by bringing the evidence-based research to the forefront. She has served as an expert witness, taught at leading institutions, and consulted on groundbreaking health initiatives. She has been recognized with many prestigious awards for her thought leadership in healthcare.