5 Star Review
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Editorial Book Review:
By Nick Thomas
A helpful and informative book on the subject of anxiety, "Anxiety Sucks: Ten Ways Human Beings Make Themselves Miserable" by Dr. Moss Jackson explains how to identify and overcome the limiting thoughts and actions that cause worry. In this talk, Dr. Jackson draws on his years of practice as a clinical and organizational psychologist to discuss the typical ways people undermine their own psychological and emotional health.
This illuminating book by Dr. Jackson details ten common habits that lead to stress and depression. He shows how these actions can get in the way of happiness, prosperity, and serenity with powerful anecdotes and deep insights. He takes a proactive stance by not only drawing attention to the issues but also proposing viable remedies. If you suffer from anxiety, "Anxiety Sucks" can offer you with the tools and tactics you need to overcome your fears and live a life you love.
With the help of Dr. Jackson, a diverse clientele, including a Super Bowl-winning NFL coach, were able to overcome their limiting beliefs and achieve extraordinary success, demonstrating Dr. Jackson's expertise. His creative approaches further add to this diversity. This proof that his methods work highlights how revolutionary the ideas presented in the book can be.
Dr. Jackson received his Bachelor of Arts in Psychology from Rutgers University, his Master of Arts and Doctor of Philosophy from Temple University. He was born and brought up in Brooklyn, New York. Helping adults and adolescents overcome anxiety, trauma, and post-traumatic stress disorder (PTSD) has been his life's work as the director and founder of the Center for Psychological Services in Bryn Mawr, PA. He coaches leaders, executives, and athletes to remove negative limiting ideas and self-defeating behaviors; he also helps individuals through personal issues. His work is clearly dedicated to mental health and personal achievement.
As a guiding light for individuals beset by anxiety, "Anxiety Sucks" is more than simply a book. If you or someone you know is struggling with anxiety, this book by Dr. Jackson is a great resource for understanding and changing the habits that trigger your symptoms. For those who want to take back control of their mental health and lead happier, more fulfilled lives, this book is an absolute must-read.
The creative approach to mental health and Dr. Jackson's unwavering commitment to his clients are evident in "Anxiety Sucks," a life-changing manual that provides profound insight and practical advice. If you or someone you care about is struggling with anxiety, this book will give you the knowledge and skills you need to face and conquer your fears.
About the Author
Moss Jackson
Dr. Moss Jackson is a highly respected Clinical and Organizational Psychologist, noted for his innovative approach to mental health and personal success. As the founder and director of the Center for Psychological Services in Bryn Mawr, PA, Dr. Jackson specializes in the treatment of adolescents and adults suffering from anxiety, trauma, and PTSD.
Born and raised in Brooklyn, NY, Dr. Jackson obtained his B.A. in Psychology from Rutgers University, followed by his M.A. and PhD from Temple University. With a profound commitment to aiding others, Dr. Jackson's work spans from helping individuals overcome personal challenges to coaching leaders, executives, and athletes to dismantle their "negative limiting beliefs" and self-defeating behaviors.
One of his most notable clients, a Super Bowl-winning NFL coach, was able to conquer his own limiting beliefs through Dr. Jackson's methods, leading to unprecedented success on the field. In "Anxiety Sucks: Ten Ways Human Beings Make Themselves Miserable", Dr. Jackson shares his expertise and life's work, arming readers with the knowledge and tools to live a less anxious, more fulfilling life.
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