Getting Over Ourselves: Moving Beyond a Culture of Burnout, Loneliness, and Narcissism

5 Star Review

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Editorial Book Review:

By Solange Roe

Getting Over Ourselves feels like a necessary pause button in a world that rarely slows down. Christina Congleton takes on burnout, loneliness, and self obsession not as abstract problems but as lived realities most of us quietly carry. What makes this book stand out is how gently it calls the reader inward while also pushing outward toward deeper connection. It does not shame the modern struggle. It names it, sits with it, and then asks what we are willing to change.

This book makes me feel grounded. It's a steady relief to know that you're not the only one who feels stretched thin or disconnected, and it's even more comforting to see those feelings explored with honesty and care. The book makes people think without putting them under pressure. It encourages them to notice their habits, how tired they are, and how much they want meaning in their lives. It connects with both the mind and the heart, giving you moments that feel like quiet recognition instead of loud revelation.

At its core, the book explores how a culture focused on constant achievement and self focus can slowly erode our sense of belonging. Themes of community, humility, purpose, and shared responsibility run throughout, resonating far beyond any single generation or profession. These ideas feel very universal right now, when a lot of people are looking for connection but aren't sure where to find it. The book says that going beyond ourselves doesn't mean denying ourselves, but finding out what makes life feel complete again.

Congleton's writing is clear, well-thought-out, and very human. She uses a mix of thinking, looking at other cultures, and giving practical advice that makes it feel more like a conversation than a lesson. Her writing is clear and honest, and the pictures and ideas she uses stick with you and come to you naturally. The way the book is set up lets the reader take their time with the message, which makes it easy to read again and again.

Ultimately, Getting Over Ourselves leaves a lasting impression because it offers hope without shortcuts. It reminds readers that small changes in focus and intention can help them get over burnout and loneliness. This book is for people who are sick of all the noise and want something more real, grounded, and connected.

About the Author 

Christina Congleton

Christina Congleton, EdM, PCC, is a professional coach committed to helping leaders bring out the best in themselves, others, and systems. She coaches through her practice, Axon Leadership, and partners with premier consultancies to deliver learning and development programs to managers and C-suite executives. Christina’s written work on topics including emotional intelligence, the inner critic, and the millennial generation has appeared on Fast Company and Entrepreneur online, and her coauthored Harvard Business Review articles including “Emotional Agility” and “Mindfulness Can Literally Change Your Brain” have been printed in multiple books and magazine issues. Christina has worked in several neuroscience laboratories and was on a team of scientists that published initial research showing mindfulness practice can change the brain. Christina holds a EdM in human development and psychology from Harvard University and a BA in biopsychology and creative writing from Oberlin College. She is a Certified Integral Coach through New Ventures West and a Professional Certified Coach through the International Coaching Federation.