Healing the Heart: Getting to the Root of Abuse, PTSD and Trauma

5 Star Review

Click HERE to Purchase Your Copy Today!

Editorial Book Review:

By Pily Rivero

Some books offer comfort. Healing the Heart offers courage. What makes this book stand out is its insistence on going beneath coping and survival into the places where pain first took root. Millie doesn't promise quick happiness or fixes on the surface. She asks the reader to heal in a braver, slower way that starts with being honest.

Reading this book feels steady and grounding, even when the subject matter is heavy. There is a sense of being guided rather than pushed. The tone is compassionate but direct, which creates trust. As chapters unfold, moments of recognition arise quietly. You might need to take a break a lot. It's not because the information is hard to understand, but because it's so relevant to your own life. The emotional effect comes from knowing that you are understood and not being judged.

The main idea of the book is that trauma is not something that can be put into a box. Abuse, PTSD, memory, and emotional survival are some of the ideas that run through the book. Another idea is that symptoms are not failures but signs. These thoughts are useful in many situations besides clinical ones. They talk to people who have been hurt and don't know why certain things keep happening. Millie's story is relatable because she sees recovery as a process, not a name for something.

Her writing is clear and well-organized, so it's easy to understand. This book is easy to read because it is set up in a way that lets people read it in a smooth flow. The practical exercises and thought-provoking questions are placed in a way that lets each person learn at their own pace. Her writing doesn't use a lot of big words, and her ideas are often based on everyday feelings instead of theory.

Several moments stand out, especially when Millie reframes destructive behaviors as attempts to survive rather than signs of weakness. Passages that focus on identifying root wounds feel especially impactful, offering clarity without minimizing pain. These sections feel less like instruction and more like permission.

By the end, Healing the Heart makes you feel like anything is possible. Anyone who wants to learn more about their inner life with more honesty and care should read this book. Healing isn't seen as a place to go, but as a relationship with oneself that can finally start to change. This book is important because of this.