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NAKED HEALTH: Health Hacks for Happiness, Vitality, and Healthspan

5 Star Review


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Editorial Book Review:

By Morgan Smith


These pages are a nice change from all the other health books that are out there. It has the right amount of scientific information and holistic knowledge to make the path to health seem doable, even for people who are just starting out. The thing that struck me most about the author's method was how approachable and empowering it is. There is no judgment and no impossible-to-follow plans—just simple steps that anyone can take to improve their health, happiness, and vitality. From nutrition to dealing with stress to living a longer life, each part felt like a conversation with a trusted friend who really knows how hard modern life can be.


The author’s own experiences with overcoming chronic illness add a deeply personal and inspiring layer to the book. It’s not just theory—it’s lived knowledge that has clearly transformed lives, including the author’s own. I appreciated how the book dismantles common health myths and breaks down complex topics in a way that’s easy to understand. Finding health advice that is both relatable and grounded while maintaining a strong scientific and evidence-based foundation is uncommon.


What I loved most was the holistic approach that ties mind, body, and spirit together. The emphasis on balance, self-care, and small, sustainable changes makes this book stand out from the crowd. It’s not about quick fixes or fads; it’s about building a foundation for lasting well-being. The writing is warm, encouraging, and filled with actionable tips that you can start applying immediately, which left me feeling both inspired and equipped to make real changes.


Readers will remember this book not only for the tips it gives but also for how it changes the way they think about health. In a world that often makes us feel like we have to do everything at once, this view of growth over perfection is a nice change. If you’re looking for a practical, uplifting guide to living your healthiest, happiest life, this book is a must-read. It’s one of those rare gems that leaves you feeling hopeful, empowered, and ready to take on the world—one step at a time.


About the Author

Nitikul Solomon



Graduate of University of Florida and Baylor College of Medicine, Dr.Solomon has been board-certified over 22 years. After reversed and eliminating her own chronic health conditions in 2008 by utilizing healthy lifestyle and food choices, Dr.Solomon obtained board-certification in Integrative Holistic Medicine in 2009. As an effective clinician, Dr. Solomon has been successfully utilizing integrative holistic approach by combining lifestyle and nutrition with evidence-based science, supplements, and mind-body-spirit-emotion understanding. She developed an effective habits forming that powerfully transformed many lives around. The results were so astounding. She shares her powerful program in her first book Project L.OV.E. (Lifestyle Optimization Victoriously Established).

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