Step Away: The Keys to Resilient Parenting

5 Star Review

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Editorial Book Review:

By William Reimers

The book Step Away: The Keys to Resilient Parenting is a profound and timely work that elevates the conversation around parenting with clarity, compassion, and authority. Dr. Kate Lund exhibits not only a high level of expertise but also a unique capacity to establish a profound connection with the reader, providing a steady and reassuring guidance towards resilience. Although this book is firmly rooted in professional insight, it speaks directly to the heart.

Her writing is characterized by a fluidity that is both precise and elegant, rendering intricate psychological concepts comprehensible without compromising their substance. The narrative employs a deliberate rhythm, interspersing practical strategies with reflective passages that promote reflection and pause. The meticulous structuring of each section enhances the impact of her message, supplying both intellectual engagement and emotional resonance.

The book's central themes are resilience and balance, as well as the power of taking a step back in order to move forward with greater clarity. Dr. Lund examines the strategies that parents can employ to maintain a complete presence with their children, while also cultivating inner strength, managing emotions, and accepting imperfection. She demonstrates that resilience is not a lofty ideal, but a daily practice that transforms both parent and child by creating a space for authenticity, growth, and connection. These themes are profoundly relevant in a world where the demands of parenting can be overwhelming and unyielding, and they possess a universality that will resonate with families in all situations.

The reader experiences both a sense of security and liberation. The book intellectually reframes parenting as a journey toward adaptability and presence, rather than a quest for perfection. It provides emotional comfort, fostering the belief that obstacles can be overcome with poise and dignity. Dr. Lund's voice extends beyond the page, inspiring readers to breathe, slow down, and place their faith in the subtle strength of resilience.

For parents who are seeking practical tools and a fresh perspective, Step Away is an essential resource. It is significant because it restores dignity, equilibrium, and tranquility to one of life's most challenging roles, reminding readers that resilience is both transformative and achievable.

About the Author

Kate Lund

Growing up with hydrocephalus, Dr. Kate Lund’s childhood was anything but ordinary. Multiple surgeries, countless doctor visits, and long recovery periods became a regular part of her life. Through these challenges, she discovered the power of resilience—learning to find possibility and growth on the other side of adversity. This mindset not only sustained her but ultimately shaped her life’s calling.

Dr. Lund is a licensed clinical psychologist with more than 15 years of experience, a peak performance coach, best-selling author, and TEDx speaker. She completed specialized training in medical psychology at world-renowned institutions including Shriners Hospital for Children in Boston, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center—all affiliates of Harvard Medical School.

In her work, she uses a strengths-based approach to help students, athletes, parents, and teams build confidence, develop resilience, and unlock their full potential in school, sports, and life.

Outside of her professional work, Dr. Lund enjoys exploring the outdoors of the Pacific Northwest with her husband and twin boys and can often be found on the golf course.