5 STAR REVIEW
Can you imagine life being a sequence of cycles instead a unidirectional line? Dr. Miriam Zylberglait Lisigurski presents this new paradigm The 3G Cycle of Life: The Secrets to Achieving Joy, Meaning, and Well-Being.
The 3G Cycle philosophy proposes that life isn’t linear but a series of interconnected cycles. Each 3G cycle consists of basic components: Goal, Grit, and Growth, as well as catalysts that may facilitate or hinder your progress throughout life.
Dr. Z provides a broad vision of how to use each component of the 3G Cycle in your favor, even during the most challenging circumstances, to avoid the negative consequences of chronic stress and burnout. The book includes more than thirty experts' personal and professional experiences, evidence-based data, and Dr. Z’s insights and stories.
The book's interactive nature will allow you to participate actively in this insightful and life-changing journey. You’ll learn to bounce back after adversity and achieve growth and fulfillment. The 3G Cycle will inspire you, touch your heart, and open your mind to the possibility of achieving a life full of joy, meaning, and well-being.
The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being by Dr. Miriam Zylberglait Lisigurski is an insightful and thought-provoking book that challenges readers to re-imagine life as a sequence of interconnected cycles rather than a unidirectional line. Dr. Zylberglait introduces the 3G Cycle philosophy, which proposes that each cycle consists of three basic components: Goal, Grit, and Growth, as well as catalysts that may facilitate or hinder progress throughout life.
In this book, Dr. Zylberglait provides readers with a comprehensive vision of how to use each component of the 3G Cycle to their advantage, even during the most challenging circumstances. She draws on her personal and professional experiences, evidence-based data, and insights to provide practical guidance on how to avoid the negative consequences of chronic stress and burnout. The book also includes contributions from more than thirty experts, making it a valuable resource for anyone seeking to improve their overall well-being.
What sets The 3G Cycle of Life apart from other self-help books is its interactive nature. Readers are invited to actively participate in their own personal journey towards growth and fulfillment. By providing a new perspective on life's challenges, Dr. Zylberglait inspires readers to bounce back after adversity and achieve a life full of joy, meaning, and well-being.
The book has received numerous accolades from experts in the field, including Jennifer Moss, Dr. Tim Sharp, Cindy Tsai, Michael Pritchard, H.E. Amb. Terry Earthwind Nichols, and Miri Rodriguez. Each of these experts praises Dr. Zylberglait's unique approach to well-being and the valuable insights she provides.
The 3G Cycle of Life is an excellent resource for anyone seeking to live a more meaningful and fulfilling life. Dr. Zylberglait's personal and professional experiences, combined with the contributions of other experts, make this book a valuable and comprehensive guide to achieving joy, meaning, and well-being.
A superbly written inspirational self-help book, The 3G Cycle of Life will help you to clarify your thinking, process your feelings, and make better decisions. If you are ready to stop drifting and design a life you love, this book with help you on your journey. Dr. Z has put her heart into the pages of this book and will encourage and give hope to the reader. The overall tone was simply imparting knowledge, personal experience, and wisdom in a gentle and generous way. Peace, love, and joy will enter your life as a result of her teachings because they will equip you to see and deal with things in a fresh light.
One of the best self-help books I’ve read in years. Highly recommended and a well-deserved five stars from me.
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About The Author
Miriam Zylberglait Lisigurski MD
Dr. Miriam Zylberglait Lisigurski (Dr. Z) is a triple Board Certified Physician in Internal Medicine, Geriatrics, and Obesity Medicine with extensive clinical and academic experience. Dr. Z is interested in the areas of well-being, burnout, mental health, and leadership development.
She completed a fellowship in Leadership Education and Development (AAMC), and certification as Mental Health Ally, and training as Physician Wellness Advocate. Dr. Z has been recognized for multiple achievements, including Mentor of the Year (AMWA 2021) and American College of Physicians Young Achiever (2017).
Originally from Peru, Dr. Z has two awesome sons, a caring husband, and a supportive family. Her dream is to help others achieve lives full of joy, meaning, and well-being.