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The Ayurveda Way: 108 Practices from the World's Oldest Healing System for Better Sleep, Less Stress

Updated: Jul 25, 2023

5 Star Review

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Editorial Review

Ananta Ripa Ajmera's "Ayurveda: A Holistic Approach to Health and Wellness" is an inspiring and comprehensive guide that brings forth the timeless wisdom of Ayurveda, an ancient Indian medical tradition. With 108 short essays, Ajmera takes readers on a transformative journey, illuminating the path to optimal digestion, better sleep, reduced stress, and a more balanced life.

One of the standout aspects of this book is Ajmera's ability to integrate Ayurvedic principles with the health and wellness benefits of yoga. With these two disciplines, she presents a holistic approach to well-being that goes beyond the physical body. Her expertise as a celebrated Ayurveda teacher shines through, making the teachings accessible to both beginners and experienced enthusiasts alike.

There is a strong emphasis on the role of diet in Ayurveda, recognizing it as a key component of maintaining good health. Accompanying many of the essays are delicious recipes that incorporate spices such as turmeric, cumin, ginger, and mustard seeds. These recipes provide nourishment and serve as practical examples of how Ayurvedic principles can be applied in daily life.

In addition to dietary guidance, "Ayurveda: A Holistic Approach to Health and Wellness" offers a wealth of self-care practices that promote overall well-being. Ajmera explores the power of meditation, yoga, breathing exercises, and Ayurvedic rituals like oil pulling and massage. These practices, rooted in ancient wisdom, are thoughtfully presented in a way that resonates with modern holistic health enthusiasts.

What sets this book apart is her ability to convey the essence of Ayurveda while adapting it to the contemporary context. Ananta Ripa Ajmera successfully bridges the gap between ancient wisdom and modern living, making Ayurveda accessible and relevant to today's society. By sharing her profound knowledge and experience, she empowers readers to embark on a transformative path towards holistic health and wellness.

About the Author

Ananta is an award-winning author, spiritual teacher, Ayurveda practitioner, yoga instructor, host of the True to Yourself Podcast, Advisor of Ayurveda at THE WELL, and Co-founder and Director of The Ancient Way. Empaths seek Ananta's guidance to discover their inner peace and achieve optimal health, allowing them to live in alignment and find true happiness. By working with Ananta, empaths can transform pain into power by learning to serve others authentically without sacrificing their own wellbeing. Ananta's students, of all walks of life, in yoga and wellness studios, corporations, and government agencies, appreciate how she empowers them to awaken their inner guru and ignite the fire of spiritual transformation to make profound changes in their lives they never imagined they could make.

Ananta is author of two award-winning books: The Way of the Goddess and The Ayurveda Way. Her work has been featured in Cosmopolitan, Vogue, Spirituality & Health Magazine, Yoga Journal, Forbes, and Harper's Bazaar. She has worked with various organizations, including Stanford School of Medicine, UNICEF, California Department of Public Health, ABC News, Global Sisterhood, and more. You can learn more at or by following her on Instagram or Facebook


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