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Recharge: Boosting Your Mental Battery, One Conversation at a Time

5 Star Review


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Editorial Book Review:

By Lauren Myers


There’s something uniquely refreshing about the way this book approaches mental wellness. The idea of viewing our mental health as a battery is so simple, yet incredibly impactful. It immediately makes you stop and assess: how full—or empty—is mine? What stood out most to me was how conversational it felt. It included genuine, realistic accounts from people who have experienced their own struggles, from the peaks of achievement to the lowest points, rather than only theoretical or medical counsel. It made the ideas seem approachable, as if you were speaking with an informed friend. The variety of voices—whether it’s an actor, a CEO, or a former athlete—really hammered home the universality of stress and the need for balance, no matter who you are.


I also loved how practical it is. So many books on mental health feel lofty, but this one is grounded. It offers small, actionable strategies you can weave into your day, not a massive lifestyle overhaul. For instance, the advice on reframing stress as a signal instead of a setback really stuck with me. It doesn’t tell you to eliminate stress entirely—that’s unrealistic—but to understand it and work with it.


The stories are inspiring, but it is the application that actually distinguishes this book. I found myself halting mid-chapter to do a breathing exercise or reconsider how I approach my own energy reserves. By the end, I didn't feel like I'd merely read a book; I felt like I'd gained a new set of skills. It’s not about being perfect or stress-free but learning to recharge in ways that genuinely work for you. That’s what makes this book stand out. It’s encouraging, it’s practical, and it feels personal. If you’re looking for something that doesn’t just talk at you but invites you to reflect and take meaningful steps toward balance, this is it.


About the Author

David Ko


David Ko is a first-time author and CEO/Board Member of Calm, the mental health company and #1 app to help you sleep more, stress less, and live mindfully. Before joining Calm, David was the co-founder and CEO of the health tech company Ripple Health Group. The company was acquired by Calm in 2022 to help build out its mental health capabilities.


Before founding his own company, David spent over a decade as a leading executive in healthcare. He was a Board Member, President and COO of Rally Health, a digital health company acquired by UnitedHealth Group in 2017. Rally’s solutions are available to nearly 55 million people through health plans, care providers, and more than 200,000 employers.


David has been featured in TIME’s Leadership Brief, named a LinkedIn “Top Voice” and one of RockHealth’s “Top 50 Leaders in Digital Health.” He has also been a featured speaker at the Aspen Ideas Healthcare Festival and the White House Panel on Mental Health & AAPI, among many others. 


David was also the COO at Zynga, which he helped take public in December 2011. Prior to his work at Zynga, he spent 10 years at Yahoo! in various senior executive roles. He serves on various boards at his alma mater, New York University Stern School of Business, including the Stern Executive Board and Technology Advisory Board. Through his involvement, he helped launch the Andre Koo Tech MBA program, and in 2016, he established the NYU Stern Venture Fellows program for aspiring entrepreneurs.

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